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Sunday


Main – CrossFit

Warm-up (No Measure)

Skill Work
3 Rd NFT
6 Pistols
50 ft Handstand Walk
1 Rope Climb

Metcon (Time)

for time:
100 Double Unders
50 Kb Swings 2/1.5
50 Wall Ball Shots 20/14 10ft target
50 Pull Ups

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