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Saturday

In groups of 2 people:

100 double unders
90 ab mat situps
80 walking lunges
70 cal on rower
60 slam ball
50 air squats
40 burpees
30 cal on AB
20 strict pullups
10×2 (20 ft total) HS walk (partner spot/support if needed)

**1 person working at a time

Comments

  1. Really wish I was still there for this one!

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