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Saturday

Fitness
Metcon (Time)
Three rounds of:
Run 400m
12 Deadlift 115/75
9 Hang power clean 115/75
**one barbell, deadlifts right into cleans

Performance
Metcon (Time)
Five rounds of:
Run 400m
12 Deadlift 155/105
9 Hang power clean 155/105
**one barbell, deadlifts right into cleans

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