Metcon (AMRAP – Rounds and Reps)

In teams of 4:
20 mins AMRAP
Rope climbs
Thrusters  115/95
Box jumps  24/20

**1 person runs 400m while the 3 people complete movements until person returns.
Person A – Run
Person B – does rope climbs until runner returns
Person C – does thrusters until runner returns
Person D – does box jumps until runner returns

Speak Your Mind