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Saturday

Main – CrossFit

Helen Meets Grace (Time)

Helen meets Grace
Teams of two
3 Rounds for time
Run 400m
21 Swings 53/35
12 Pull ups
then
30 Clean and jerks 135/95

*One partner works at a time; split reps as you see fit
** Both partners must run 400m together
*** One kettlebell and one bar per team

Speak Your Mind

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