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Saturday


Announcements

**ANNOUNCEMENTS/REMINDERS**

BBQ @ BWI, Saturday, July 27 from 12:30 until…

CFA Day at the Beach, Sunday, July 28 from 12-4pm

ALL DETAILS ARE ON BLOG

Main – CrossFit

Metcon (Time)

5 Rounds
15 Hand Release Push Up
300/250 Row
15 Hang Power Clean 95/65

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