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Saturday


Main – CrossFit

Metcon (Time)

Team
1 guy/1 girl
Run 400m
21 reps/each Deadlift 185/125
9 reps/each Box Jumps 30/24″
Run 400m
15 rep/each Deadlift 225/155
15 reps/each Box jumps 30/24″
Run 400m
9 rep/each Deadlift 275/205
21 reps/each Box Jumps 30/24″

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