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Olympic Weightlifting Class @ CrossFit BWI

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CrossFit utilizes Olympic Lifting techniques in it’s programming. That said, there’s a certain breed of person who wants to specialize a little more in these lifts. Our sister facility, CrossFit BWI , offers a program for just that athlete. Learning to execute the Snatch and Clean and Jerk with optimal efficiency brings speed, power, coordination, agility, accuracy, and balance to your strength training.  Therefore, these lifts are indispensable to any CrossFitter.  Come learn from one of the best and coaches for the CrossFit Weightlifting Certification, Ryan Thompson at CrossFit BWI.  If you have an unlimited membership at CrossFit Annapolis, feel free to drop on by CrossFit BWI on Mondays and Wednesdays from 5:30pm to 7:00pm. We all look forward to witnessing your PR’s!!!

 

Comments

  1. RJ Zamberlan says:

    The timeframe would be very difficult for most working members, especially those that do any kind of commute west.

    I know I already struggle to get to a 1700 or 1800 class in Annapolis during the week.

    It would be helpful if there were short clinics every so often on the weekend. Perhaps even do informal polls at the gym and via facebook/website to determine what days would be of greatest utility to your members.

    • RJ Zamberlan says:

      As a side note, not trying to be a debbie downer. Love the box and recently convinced/cajoled my spouse into membership aswell.

      Love the sport and the box.

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