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Move By Design Seminar

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WHEN:

Sunday, March 23, 2014 @ 12:00PM

WHERE:

CrossFit Annapolis

WHAT:

This seminar emphasizes step on of the Move By Design system – Be Mobile.  It is a hands on program to guide you through JOINT TO JOINT MOTION, DYNAMIC MOBILITY, FOAM ROLLING AND PRIMAL PATTERNING.  These movements, along with LIFT HEAVY, GO FAST AND MOVE SLOW, form for the foundations for optimal human movement.

**All attendees will receive the Move By Design Manual.**

WHY:

Because you were designed to live an EXTRA-ORDINARY Life!

COST: FREE!!

This seminar, hosted by Dr. Bryant Harris, will help you learn the principles of Move By Design.  If you are interested in attending please email Dr. Bryant Harris at drharris@trucentered.com.

 

 

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