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Monday Performance


Main – CrossFit

Weightlifting

Front Squat (Heavy 5 rep)

Front Squat (90%x5x3)

Metcon

Metcon (5 Rounds for reps)

5 sets
3 min AMRAP
5 Hand Stand Wall Runs
10 Kb Swings 1.5/1 Pood
15 Double Unders
rest 2 min

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