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Monday Performance


Main – CrossFit

Weightlifting

Front Squat (Heavy 5 Rep)

Take 15 min to find

Front Squat (90% x 5 x 3)

Percentage x reps x sets
E3M

Metcon

Metcon (Time)

If you can not L-Pull Up then Strict then Band
4 rounds
250m Row
10 Ab Mat Sit Ups
7 L-Pull Up

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