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Monday Performance


Main – CrossFit

Weightlifting

Double Arm Jerk (5 x 6)

rest 30 sec

Front Rack Lunge (5 x 6 per leg)

rest 60 sec

Metcon

Metcon (5 Rounds for time)

5 sets
8 Box Jumps30/24″
8 Ring Push Ups
rest 2 min

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