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Monday Performance


Main – CrossFit

Metcon (Time)

For time:
Run 400 meters
45/30 pound Db Powerclean, 50 reps
40 Pull-ups
Run 400 meters
45/30 pound Db Powerclean, 40 reps
30 Pull-ups
Run 400 meters
45/30 pound Db Powerclean, 30 reps
20 Pull-ups
Run 400 meters

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