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Monday Performance


Main – CrossFit

Weightlifting

Back Squat (77.5 x 5 x 5)

Tempo@30×1
rest 30 sec

Farmer’s Carry (5 x 100ft)

Start @115/75 per hand
Increase Weight +10# Each Set of FC

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP
20 Ball Slams 30/20
50 Double Unders

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