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Monday Performance


Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

rest 3 min
5 min AMRAP
Row 100m
6 Burpees

Metcon (AMRAP – Rounds and Reps)

rest 3 min
5 min:
AD 10 cals
5 CTB Chin Ups

Metcon (AMRAP – Rounds and Reps)

rest 3 min
5 min:
Run 100m
6 GHD Sit Ups

Metcon (AMRAP – Rounds and Reps)

5 min:
20 Double Unders
7 American Kb Swings 2/1.5 pood

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