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Monday Performance


Main – CrossFit

Weightlifting

Back Squat (10 RM)

Approximately 75% of 1 RM; Go heavier if feeling it

Back Squat (Drop set -10%)

Metcon

Metcon (Time)

5 rds for time:
10 hang squat snatch 75/55
10 box jumps – 24″
10 wall balls – 20/14 to 10 ft

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