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Monday, March 18, 2013

Strength
Exercise: Snatch/lbs
Reps: Work to a Heavy Single
Comment: then, 80%x1x5

Metcon
8 min AMRAP
Row 250m
10 Kettlebell Swings
10 Hand Release Push-Ups

Result Type: AMRAP
Male Rx: 1.5 pood
Female Rx: 1 pood

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