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Monday Elements


Main – Elements

A1: Back Squat (Tempo@31×1, 4-5 reps)

Rest 30secs

A2: Weighted Pull-ups (Tempo @ 31×2, 4-5 reps)

Rest 2 min
**If not weighted, then strict, if no strict pull-ups then negatives, NO bands

Metcon (Time)

Run 400m
+
3 Rounds
50ft Overhead walking lunges 45/25
15 Ring Rows
+
Run 400m

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