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Monday Elements


Main – Elements

Back Squat (65,70,75,80,85%x5 )

Tempo@32X2
Rest 30 seconds

Farmer’s Carry (5 x 100ft)

Start @115/75 per hand
Increase Weight +10# Each Set of FC

Metcon (3 Rounds for reps)

3 sets
1 min Split Squat Lunge Jump
1 min Ball Slams 20/12
rest 1 min

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