inside_header3

Monday Elements


Main – Elements

Back Squat (approx. 75% of 1RM)

Back Squat (Drop Set @ -5%)

Back Squat (Drop Set @ -10%)

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP
AD for 10 cals
5 CTB Chin Ups
Rest 5 min

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP
Run 100m
6 GHD Sit-Ups

Speak Your Mind

*