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Monday Elements


Main – Elements

,: Warm-up (No Measure)

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Pull up: 3
Dip: 3
Pull up – narrow Supinated grip: 3
Dip: 3
Pull up – wide pronated grip: 3
Dip: 3
Reverse Grip: 3
Dip: 3
Pull up – mixed grip: 3
Dip: 3
Pull up – mixed grip: 3
Dip: 3
Pull up – narrow handle pull: 3
Dip: 3
False Grip: 3
Dip: 3

Front Squat (7,5,3,7,5,3)

E3M

Metcon (3 Rounds for reps)

3 sets
3 min AMRAP
5 Hand Stand Wall Runs
10 Kb Swings 1.5/1 Pood
15 Double Unders
rest 2 min

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