inside_header1

Monday

Fitness

A1: Back Squat (2 sets x 5 reps, 1 set x 5+)
Leave 1 or 2 reps in the tank on the 5+
Rest 1 min
A2: Strict Pull-up (1 rep/rest 10 secs, 2 reps/rest 20 secs, 3 reps x3 sets)
Each set has a total of 6 pull-ups
rest 2 min
+
7 min AMRAP
5 Cals Assault Bike
5 Thrusters (95/65)
5 Pushups
Sport
A1: Back Squat ( 60%x10, 65%x10, 70%x10)
rest 1 min
A2. Strict Pull-up (2 reps/rest 10 secs, 4 reps/rest 20 secs, 6 reps x 3 sets)
12 total pull-ups each set
Rest 2 min
+
7 min AMRAP
5 Cals Assault Bike
5 Thrusters (115/75)
5 HSPU

Speak Your Mind

*