inside_header1

Monday

Fitness

Bulgarian Split Squat Lunge (3 sets x 8 reps  (per leg) )
@ 31×1 tempo with DBs
Rest 1 min btw legs
Metcon (Time)
3 Rounds
Row 500
15 wall balls
10 burpees
Performance
Bulgarian Split Squat Lunge (3 sets x 8 reps  (per leg))
@31×1 tempo with, DBs
Rest 1 min btw legs
Metcon (Time)
3 Rounds
Row 500
15 unbroken thrusters  95/65
12 burpees

**thrusters must be unbroken so pace accordingly

Speak Your Mind

*