inside_header3

Monday

Fitness

Metcon (4 Rounds for reps)
5 min AMRAP
5 pullups
12 air squats
rest 3 min

5 min AMRAP
Run 200m
12 slam ball
rest 3 min

5 min AMRAP
10 burpees
12 ab mat situps
rest 3 min

5 min AMRAP
assault bike 7 cals
15 double unders or 30 sec attempts
rest 3 min

Performance
Metcon (4 Rounds for reps)
5 min AMRAP
7 pullups
12 air squats
rest 3 min

5 min AMRAP
Run 200m
12 slam ball
rest 3 min

5 min AMRAP
10 burpees
10 GHD situps
rest 3 min

5 min AMRAP
assault bike 7 cals
25 double unders
rest 3 min

Speak Your Mind

*