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Monday

Fitness

Metcon (Time)
For Time:
10,9,8,7,6,5,4,3,2,1
Shoulder to OH – 135/85
25-25-20-20-15-15-10-10-5-5
Double Unders

rest a much as needed to be fully recovered before the row
500m Row (Time)
Max Effort 500m Row
Performance
Metcon (Time)
For Time:
10,9,8,7,6,5,4,3,2,1
Shoulder to OH – 155/105
50-45-40-35-30-25-20-15-10-5
Double Unders

rest a much as needed to be fully recovered before the row
500m Row (Time)
Max Effort 500m Row

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