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Monday

Monday WOD
8 minute AMRAP
5 box jumps, 30/24
12 farmers lunges, 55/35 each hand
15 ring rows

10 minute rest

8 minute AMRAP
50 double unders
15 burpee

Elements
Snatch – work to a heavy single in 20 mins
+
30 dumbbell snatches 55/35
**every time you put the weight down row 250m

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