inside_header3

Monday

Clean and Jerk (In 20 minutes, find 1RM)
+
21-15-9
push press, 95/65
toes 2 bar

Elements
Clean and Jerk – Work up to tough single in 20 mins
*Clean is a full
+
18-12-6
Row Cal
Thrusters 95/65
Sit-ups
**if experienced do GHD sit-ups otherwise use abmat

Speak Your Mind

*