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Monday

20 minute AMRAP
10 pull-ups
15 push-ups
200m run

Elements

A1. Back squat 6 reps x 4 sets + 1 set AMRAP
**same weight across all sets, 70-75%
rest 30 secs
A2.  1 arm DB row 8-10/arm x 4 sets
rest 90 sec
+
Run 400m
50 goblet squats 1.5/1 pd
50 sit-ups
Run 400m

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