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Monday

A1. Front Squat – 5 x 5 reps, 1 minute rest
A2. Weighted Chin-ups – 5 x 5-8 reps, 2 minutes rest
+
3 rounds
20 wall-ball
15 ring rows
10 GHD sit-ups

Elements
A1 Deadlift 6,4,2,6,4,2 rest 30 sec
A2 Dips 6-8 reps x 6 rest 2 mins
+
3 sets
1 min russian kbs 2/1.5pd
rest 30 sec
1 min burpees
rest 30 sec
1 min box jumps w/ step down 24/20
rest 30 sec
** goal is same total reps per round

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