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Monday

Performance

Take 12 minutes to work to a Heavy 1 Rep Front Squat

then…

5 rounds
500m row
10 push press, 115/75
2 minute rest

 

Elements

Front squat @32×1
5×5 rest 2 mins
then…
10 min AMRAP
Run 400m
10 goblet squats 2/1.5 pd
10 pull-ups
*no bands; if no pull-ups do 4-5 negatives/round

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