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Tuesday, March 19, 2013

CrossFit

Warm-Up / Skills

3 rounds NFT
3-5 muscle ups
10 box jumps
10 pistols

Metcon

5 Rounds
20 cal AD
10 Pull Ups

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon

5 Rounds
Run 200m
15 Wall Ball Shots 10ft

Result Type: Time
Male Rx: 20 lbs
Female Rx: 14 lbs

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