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Friday Performance


Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

rest 5 min
10 min AMRAP
10 Wall Ball Shots 20/14
10 Kb Swings
10 Double Unders

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
Row 300/200m
10 OH Walking Lunges 45/25
7 Pull Ups/Ring Rows

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