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Friday, March 15, 2013

Group Class WOD

Metcon
AD 30 cal
30 Wall Ball Shots 10ft
30 Sit Ups
Row 50 cal
30 Sit Ups
30 Wall Ball Shots 10ft
AD 30 cal

Result Type: Time
Male Rx: 20 lbs
Female Rx: 14 lbs
Comment: If you are doing the open tomorrow then:
30 sec AD
30 sec off
x14
+
Mobility

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