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Friday

Fitness

A1: Back Squat (5×5)
add 5-10# from last 5×5, and keep weight across all sets
rest 1 min
A2: Pendlay Row (5 sets x 8-110)
rest 1 min
Metcon (5 Rounds for time)
Sled drag/ Prowler 50 meters x 5 sets
rest 3 min
Performance
A1: Back Squat (70×3, 75x3x2, 80x2x2)
rest 1 min
A2: Pendlay Row (5 sets x 4-6 reps)
rest 1 min
Metcon (5 Rounds for reps)
Sled drag/ Prowler 50 meters x 5 sets
rest 3 min

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