inside_header2

Friday

Fitness

A1: Front Squat (5 sets x 4 reps)
@22×1 tempo, only increase wt if tempo maintained
rest 1 min
A2: Rope Climb (5 sets x 1-2 cllimbs)
rest 1 min
B1: Prowler (4 sets x 30 yrds )
heavy, grinding pace
rest 30 sec
B2:  FLR  on Rings (4 sets x 1 min )
rest 30 sec
Performance
A1: Front Squat (75×5  85×3  90×1 80×3 90×2 95×1)
rest 1 min
A2: Rope Climb (6 sets x 1 rep)
LEGLESS
rest 1 min
B1: Prowler (4 sets x 30 yrds )
heavy, grinding pace
rest 30 sec
B2:  FLR  on Rings (4 sets x 1 min )
rest 30 sec

Speak Your Mind

*