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Friday

A. In 10 minutes, work up to a Heavy 3 Rep Front Squat
B. Front Squat – 3 x 3 reps @ 90% of Heavy 3 Rep
C. Weighted Hip Extensions – 3 x 10-12 reps
D1. V-ups – 3 x 10-15 reps
D2. Med Ball Twist – 3 x 10-15 reps

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