Last year, the Mid-Atlantic Affiliates came together to do HOPE on the mall to benefit St. Jude’s. This year it’s happening again but bigger and better!!!



This year, CrossFit Annapolis and our sister facilities – CrossFit BWI and CrossFit Syndicate, are ALL participating with the other Mid-Atlantic Affiliates to participate in the CrossFit for Cures aka Hope.  This will be an opportunity to build community within the gym, with our system gyms, and our fellow local CrossFit affiliates.  Last year the event brought about names such as Christy Phillips, Christmas Abbott, Neal Maddox, Julie Foucher, Gretchen Kittelberger, Ben Smith and many other top tier CrossFit Athletes (aka CrossFit Celebrities).  The gym will be CLOSED on the day of the event and we will be venturing into the heart of the Nation’s Capital to participate on the mall in this event.  In it’s inaugural year, this event brought together 434 CrossFit athletes and raised approximately $70K to be donated to St. Jude’s Children’s Hospital.

You may register at the following links below: (Registration for the Event) (Fundraising Page)

Below you will see all the logistics surrounding this event:



Three rounds of:
75/55 pound Power snatch
Box jump, 24/20 box
75/55 pound Thruster
Chest to bar Pull-ups
1 minute at each station with a 1 minute rest between rounds.

Scaling options will be provided.

Donation Requirement

All participants in Mid-Atlantic Affiliates CrossFit for Hope Event must raise/donate $30 for CrossFit for Hope benefiting St. Jude Children’s Hospital via

Additional Information

We will cross-reference donations collected via with registrations submitted via active prior to the event for verification purposes. All registrations fees and T-Shirt sales, less expenses, collected for Mid Atlantic Crossfit Affiliates for Hope will be donated to St. Jude’s via

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