Endurance Class Is Back!


Flowers blooming, sun shining, spring races filling up.  You know what that means… Endurance class is back!  Starting Monday May 5th, we will be holding Endurance classes on Monday and Wednesday evenings.  This class is open to anyone interested in learning how to become more efficient in those 15+ minute WODs.*  Come learn tricks to make running easier, rowing faster, and overall just crush WODs like Helen.  This class is for athletes of all skill levels.  Whether you just ran your first full mile or completed your tenth triathlon, this class is for you!!!  We will be working on all areas of endurance, not just running.  Interval training sessions, rowing technique and conditioning, this class has it all!!!  So come on out and enjoy the spring weather, while becoming an endurance guru!!!  Contact Coach Shannon with any questions at

Class Times will be: Mondays 5:00-6:00 pm (subject to change as summer progresses) and Wednesdays 5:30-6:30 pm

*CFA Endurance does require an unlimited membership plan*


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