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Friday, March 22, 2013

CrossFit

Strength

Exercise: Deadlift/lbs
Reps: 10 sets x 5 reps @ 60% 1RM
Comment: ; rest 1 min

Metcon

For time:
Row 250 meters
Body weight Bench press, 15 reps
Row 500 meters
Body weight Bench press, 10 reps
Row 1000 meters
Body weight Bench press, 5 reps

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon

3 rounds -
20x WTD sit ups (45#/25#),
15x WTD back extensions (45#/25#)

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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