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Wednesday, March 20, 2013

CrossFit

Strength

Exercise: Clean & Jerk/lbs
Reps: Work to a Heavy Single
Comment: then, 90% x 1 x 5 sets

Metcon

5 sets
7 Power Clean
7 Front Squat
7 HSPU

Result Type: AMRAP
Male Rx: 135 lbs
Female Rx: 95 lbs

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