inside_header1

crossfitkids

About our program:

Our program combines gymnastics, body weight movements, and weightlifting elements to improve overall fitness as defined by Bruce Evens 10 General Physical Skills . We pair fitness with FUN to encourage a life long love of fitness for the children. All the movements are natural (life requires them), safe and essential (they use them to function independently on a daily basis). In our class we start with a warm up, followed by a skill, a short WOD (workout of the day) and always end with a game. Our class is geared towards 4-10 year olds. We divide up kids based on skill levels into “Pups” and the “Big Dawgs”. The kids are constantly moving and always having fun!

CFA Kids Class Time:

Saturdays 9:15am- 9:45am

Our first class for kids is always free, so come check us out! :)

If you have tried us out or know they’ll love it, you can purchase a 10 class punchcard for $100/child HERE!

Your CFA Kids Coaches:

Christine Thompson- Crossfit Level 1, Crossfit Kids Coach
(christine@crossfitannapolis.com)

Erin Ferner (EK)- Crossfit Level 1, Crossfit Kids Coach
(erin@crossfitannapolis.com)

Lyndsy Snelson- Crossfit Level 1, Crossfit Kids Coach

(lyndsy@crossfitannapolis.com)

Aileen Graham- Crossfit Level 1, Crossfit Kids Coach

(aileen@crossfitannapolis.com)

Resources for Parents:

What is CrossFit Kids?
How CF Kids can benefit your child in sports, school and life:

Article 1: http://www.livestrong.com/article/226065-does-exercise-improve-learning-in-children/

Article 2: This is a great article about our children, sports and CF Kids. It discusses why CrossFit training is so important and how it elevates your children in their chosen sport.