About our program:
Our program combines gymnastics, body weight movements, and weightlifting elements to improve overall fitness as defined by Bruce Evens 10 General Physical Skills . We pair fitness with FUN to encourage a life long love of fitness for the children. All the movements are natural (life requires them), safe and essential (they use them to function independently on a daily basis). In our class we start with a warm up, followed by a skill, a short WOD (workout of the day) and always end with a game. Our class is geared towards 4-10 year olds. We divide up kids based on skill levels into “Pups” and the “Big Dawgs”. The kids are constantly moving and always having fun!
CFA Kids Class Time:
Saturdays 9:15am- 9:45am
Our first class for kids is always free, so come check us out!
If you have tried us out or know they’ll love it, you can purchase a 10 class punchcard for $100/child HERE!
Your CFA Kids Coaches:
Christine Thompson- Crossfit Level 1, Crossfit Kids Coach
Erin Ferner (EK)- Crossfit Level 1, Crossfit Kids Coach
Lyndsy Snelson- Crossfit Level 1, Crossfit Kids Coach
Aileen Graham- Crossfit Level 1, Crossfit Kids Coach
Resources for Parents:
What is CrossFit Kids?
How CF Kids can benefit your child in sports, school and life:
Article 2: This is a great article about our children, sports and CF Kids. It discusses why CrossFit training is so important and how it elevates your children in their chosen sport.