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2013-25-02–Workout

Metcon

15 min amrap
7 HSPU
2 Rope Climp or 5 Strict Pull Ups
Farmers Carry 100ft
Result Type: AMRAP
Male Rx: 115 lbs
Female Rx: 70 lbs

Metcon

4 x Run 200m; rest/walk 200m
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: 45 sec Plank Hold with march; rest 45 sec x 3 sets

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