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2013-22-02 – Workout

Warm-Up / Skills
If early to class start rolling out on your own:
Lats
Quads

Metcon
Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

Metcon
3 sets
1 min AD
1 min single unders
1 min row

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: Rest 2 min btw sets; aerobic pace on all

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