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2013-02-20 – Workout

Group Class WOD

Strength
Exercise: Front Squat/lbs
Reps: 70%x3x10 reps

Metcon
7 min amrap
10 x Dumbbell Hang Squat Clean Thrusters
Sprint 200m
Result Type: AMRAP
Male Rx: 30 lbs
Female Rx: 20 lbs

Metcon
100 Ab-Mat Sit Ups
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

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