2013-02-20 – Workout

Group Class WOD

Exercise: Front Squat/lbs
Reps: 70%x3x10 reps

7 min amrap
10 x Dumbbell Hang Squat Clean Thrusters
Sprint 200m
Result Type: AMRAP
Male Rx: 30 lbs
Female Rx: 20 lbs

100 Ab-Mat Sit Ups
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs


  1. We’re a group of volunteers and starting a new scheme in our community.
    Your web site provided us with valuable info to work on. You’ve done an impressive job and our entire community
    will be thankful to you.

  2. Thanks alot for this. Quick question if you don’t mind.
    Have anyone tried this Scottsdale DUI attorney on 6815
    E Osborn Rd, Scottsdale, AZ 85251?

Speak Your Mind