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2013-02-19-Workout

Group Class WOD

Metcon

7 rounds for time:
7 Push jerk
7 Kb swings 2 pood/1.5 pood

Result Type: Time
Male Rx: 155 lbs
Female Rx: 115 lbs

“500m Row”

Max Effort 500m Row

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: 4 sets; rest 1:1

Comments

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