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2013-02-18 Workout

Group Class WOD

Warm-Up / Skills
5 x Three Reactive Broad Jumps; rest 1 min
Strength
Exercise: Back Squat/lbs
Reps: 70%x3x10reps
Comment: rest 2 min btw sets
High Bar
Metcon
2 sets
3 min AMRAP
Burpees
2 min AMRAP
Double Unders
1 min AMRAP
Thrusters 135/95
rest 3 min
Result Type: AMRAP
Male Rx: 135 lbs
Female Rx: 95 lbs
Comment: no rest between exercises; Burpees right into Double Unders, right into thrusters then rest

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