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2013-02-15 – Workout

6 sets
Bench Press 10 reps BW+
Ball Slams 30 reps
Stone Carry 100 ft @BW
rest 4 min
*Bench should be unbroken. If too easy at BW, add weight each round
then
3 sets
Side Plank Fly 60 sec/side; rest 60 sec

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