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2013-02-13 – Workout

Clean
Work to a heavy 1RM
then 90%x1x5 sets

then
3x 3 min AMRAP
3 Front Squat 60% of Clean (no rack)
6 T2B
9 Box Jumps with step down 24/20
rest 1 min

then
3 sets NFT
FLR x max
Weighted Hip Extension x 12 reps

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