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2013-02-12 – Workout

 

for time:
50 Double Under
3 HSPU
40 Du
6 HSPU
30 DU
9 HSPU
20 DU
12 HSPU
10 DU
15 HSPU

then
then
3 sets
Kb Russian Twist 15/side

then
Tabata Hollow Rock

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