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2013-02-11 – Workout

 

Snatch
Work to a heavy 1RM
then 90%x1x5 sets

then
3 sets NFT
Pendlay Row 12 reps; rest 30 sec
Russian Kb Swings Heavy; 60 sec; rest 30 sec
then
AD Sprint 20 sec AHAP; rest 1:40

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